What is Mindfulness Meditation?
Date and Time
Tuesday Feb 28, 2023
10:00 AM - 10:45 AM CST
February 28, 2023 10am-10:45am
Location
Zoom
Fees/Admission
FREE
Contact Information
Elderwerks Phone Number: 847-462-0885
Send Email
Description
Learn how to slow down racing thoughts, let go of negativity, and calm both your mind and body. Combine meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
