Virtual Chair Yoga
Date and Time
Thursday May 11, 2023
11:00 AM - 12:00 PM CDT
Location
Virtual presentation via Zoom, Register here: https://us02web.zoom.us/meeting/register/tZIqdOmpqjgjGteA6YViPEuLhMAzEsUMHcU4#/registration
Fees/Admission
This is a FREE virtual event!
Contact Information
Elderwerks Phone Number: 847-462-0885
Send Email
Description
A Relaxing Virtual Wellness Presentation
Presented by Leah Seidel, Golden Oak Personal Training
Join Leah as we breathe deeply to have more energy, stretch to get rid of muscle stiffness, and strengthen your body to improve your balance. All fitness levels are welcome. A sturdy chair and good attitude are required. Please bring water and wear comfortable clothes (shoes are optional).
Register at link bellow
https://us02web.zoom.us/meeting/register/tZIqdOmpqjgjGteA6YViPEuLhMAzEsUMHcU4#/registration
