Total Body Fitness Class
Date and Time
Wednesday Jun 28, 2023
1:30 PM - 2:30 PM CDT
Location
Elderwerks Center
251 E. Northwest Hwy
Palatine, IL
Fees/Admission
Free
Contact Information
847-462-0885
Send Email
Description
This class will work you head to toe! It includes muscle conditioning, cardio with an emphasis on core strength to improve balance and keep you functioning in your daily life. All levels are welcome with modifications made to address all abilities. Chairs will be used for balance in some moves. All you need to bring is water! There is no cost to join but registration is required. Please click the link to sign up or call Elderwerks at 847-462-0885.
