Sit & Fit - Instructed by: Jaynie Falduto, Fitness Instructor Advocate Good Shepherd Health and Fitness Center
Date and Time
Thursday Oct 5, 2023
2:00 PM - 2:45 PM CDT
Location
Free virtual fitness class via Zoom
Fees/Admission
No cost
Contact Information
847-462-0885
Send Email
Description
Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!
