Chair Yoga
Date and Time
Tuesday May 6, 2025
1:00 PM - 2:00 PM CDT
May 6th, 2025
1:00pm - 2:00pm
Location
Elderwerks Center
251 E. Northwest Hwy,
?Palatine IL 60067
Fees/Admission
Complimentary
Contact Information
847-462-0885 | Toll 855-462-0100
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Description
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
