Chair Yoga
Date and Time
Tuesday Mar 25, 2025
3:00 PM - 4:00 PM CDT
March 25th at 3:00pm to 4:00pm
Location
Virtual
Fees/Admission
Complimentary
Contact Information
847-462-0885 | Toll 855-462-0100
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Description
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
Printed courtesy of www.chainolakeschamber.com – Contact the Chain O'Lakes Area Chamber of Commerce for more information.
10910 N Main St. Suite B , Richmond, IL 60071 – (815) 403-5155 – info@chainolakeschamber.com